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I want to lose my weight
I don't eat much but unfortunately my weight is more.
I need diet chart so that I can loose my weight.
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Can you please tell me your weight and Height?
I need to calculate your BMI on that basis I can suggest
Do you have any comorbidities like Diabetes, hypertension, osteoarthritis, Sleep apnea PCOS etc
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
Stop all animal source foods.
Have only fruits salads sprouts green vegetables etc.
Do some physical activity. Whatever suits you.
Next Steps
discuss in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.