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I want to gain weight
Hi I'm 30 yrs old weighing 46 kgs and my height is 5.6.. I want to gain weight so please suggest me some foods to put on weight. . After delivery I lost my weight and till now I could not get back my lost weight. .
Answers (2)
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Usually women gall n weight after delivery so what is that which making you loose weight one must find out
First of all check with thyroid and diabetes status
Next Steps
See your gynaecologist
Health Tips
Don’t go for food or food supplements these may not solve your problem.
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.