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How to gain weight
I'm 22 years old.. And my current weight is 46 kgs. My height is 5'4 feet. I want to gain some weight. To do that is there any diet to follow? I don't know whom i have to consult. Plz help me..
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take protein x 1 spoon daily in glass of milk
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take multivitamin a to z
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Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.