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I want to build my health
I want to ask that if I take cerelac regularly which is my favourite diet can I gain the fat? plz tell me what are the advantages and disadvantage s of taking cerelec at this age?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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This is a paediatric product high in carbohydrate. In your age u need more quantity ,quality of all food products but not just own choice low improper & wrong ingredients like rye, barly etc. I advice to go any adult after 5 years protien supplement.
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