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I twisted my ankle&knee
I twisted my ankle and now my knee got swollen and unable to bend the knee. Currently I am using knee cap and volini spray. Still it is painful. Please guide.
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Dr. Himanshu Kapoor (PT)
Physiotherapist
15 yrs exp
Delhi
Have rest, use ice pack 2-3 times a day for 10 min. Use compression bandage, hv Mri to get diagnosed and for safer side, consult an ortho, have physio sessions, stay healthy...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.