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I think too much
Whenever I sleep my mind doesn't sleep.. it make me stressed and anxiety. M angry when I get disturbed
Answers (3)
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There can be Many reasons.
General Advice Exercise, Meditation, Bath with warm water before sleep and avoiding Gadgets atleast one hour before going to bed might help. If still the problem continues Consult a Psychologist or Psychiatrist.
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Consult a psychologist or Psychiatrist. You can DM me
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I would need more details to be able to understand why this is happening , but overthinking can be a symptom of many different mental health disorders.
I would suggest you to consult with a psychiatrist and find the cause , then take appropriate treatment.
Counseling will help and work on the thoughts that are repeatedly bothering you. If you have anxiety as well , medicine will help .
Please Consult a psychiatrist
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
Maintain sleep hygiene and avoid excess thinking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.