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I think Too much
I think Too much what can I do? I consumed by the same thought over and over again. I analyzed the same situation from a million angles.i think negative about everything.
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There is therapy called rational behaviour therapy. This therapy will help you to try think rationally in any situation. Find near by therapist who is trained in REBT. After few sessions you can think rationally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.