I cant sleep properly too much frustrated with my past and present life don't want to make any further mistakes,i just want to be happy from inside not this fake one .
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An individual always disturbed due to think about his/her past or future... If an individual live in present on "here and now" situations... Things goes better bcz we can do something in present only....thinking about past and future make u irritable and anxious and also confronted on ur sleeping issues...
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Decide and live the way you wanted to Not for the whims and fancies of others.
You can really have a clear and precise goal or wish of ur life and live it.
Slowly you can overcome this.
Some other facts need to be known to make a diagnosis...still I don't see a major problem. Visit a Psychologist n not a Psychaitrist because it seems u need to talk to someone n medicine is a later part.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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