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I think it's sciatica
My leg pain started on 22 April .there was little leg pain and numbness in the leg .then I got completly well on 28 April .no pain and all.
But again on 15 may the pain started. But this time there is no numbness in the leg only a little bit of pain in the calf region of right leg . But this time it's very less but there is a little pain till now .so what to do .
Note -i does exercise also.
But if you can recommend some better exercises.
Answers (2)
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You are presenting with typical features of sciatica.
It a nerve Compression in your back spine.
Better you consult a doctor, get examined.
You can connect with me on practo.
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If pain is tolerable continue with exercise
Add walking/ jogging as per tolerable limit.
Core and back strengthening exercises
Hot fomenting
Maintain correct posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.