Download FREE Practo app
Get ₹200 HealthCash
I stay in dark, avoid people mostly
I've been preparing for MBA entrance for 2 years by now, I've lost my social skill. and feel uncomfortable with people(old & new both)
What has changed me and how do I become the previous me again?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi, Spending too much in isolation during your preparation could have heightened your social anxiety. You need to expose yourself to social situations where you get an opportunity to interact with people. You can design a gradual exposure plan for yourself- start with going out with someone you are comfortable with. Practice conversing with them. Ask this person to introduce you to a new person in your next outing. This way you will develop your confidence back. You can also use social media platform to get your confidence back. Use this platform to talk about issues( eg. Politics, sports, business, dogs etc.) that matter to you.
Next Steps
Make a gradual exposure to social situations plan for yourself. You can consult me for the same if you need assistance.
Health Tips
Everytime you expose yourself to an uncomfortable situation, your anxiety might increase and you might feel discouraged. It might be helpful for you to visualise a positive goal in your mind during this phase.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.