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I often feel very sleepy and tired
I am 17 years old and my basic problem which is disturbating me from a very long time is that i often feel very sleepy and tired in the daytime no matter how much i sleep at night or how much i eat when i start studying i cant concentrate for more than 30 mins after 30 mins i start feeling tired
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
What about exercise? You have not mentioned anything about other relaxing activities. You need time out from studying. This will refresh you & help your concentration. Play a sport, persue a hobby.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.