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I need gain my weight
My age is 20 yrs. But my weight is not so good. So i need your suggestion. I am really so thin. Pls prefer me medicine that can i gain my weight.
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Hi welcome & good to see your question. I can advice you that you should not take any medicine even some suggest because there is no specific medicine for this. The only way is high protein diet ( animal foods, dairy, fish, eggs, dals, pulses, etc), & sleep more, try to consume more carbs .Total calorie should 2600-2800kcal/day.
If you plan a High protein -diet then can easly gain weight 2-4 kg per month
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of toned milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
can take online appointment also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.