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I need dietitian plan to reduce 20-30kgs
I need a dietitian and nutritionist to reduce my excess weight which is more than 20-30 kgs with a strict diet and exercise plan
Answers (15)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can get in touch with me through practo for online diet counselling.
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Dear,
Its good to hear that u r health conscious but remember that u have to loose fat .
If u really want diet plan then go to any health clinic & do your BCA test & send report .
This will help us to know ur present condition along with this send me ur history of eating habit, lifestyle, about profession working schedule, & ur like & dislike of food .
And most important ,if any family history or ur past medical history.
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As i m a clinical dietition , i try my best to help u . my plan is purely based on our food items ,i never promote any brand .
Health Tips
Don't worry, obesity is a condition of nutritional deficiency. Eating healthy & smartly is a key to healthy life.
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My dear friend diet means eating correct food which should based on your region your life style and your medical conditions.
Without knowing all above it will be only trial and error. If u really want to know root cause of your problem u can contact me .
Thanks and regards
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you can visit our clinic which is in Mumbai or if it not possible for you to visit you can take online consultation.
visit my practo profile and my website
www.kanchanpatwardhan.in
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
Please get in touch on WhatsApp with us at Kinesis Sports Clinic.
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Chat directly fr proper guidance and results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Dear Ma'am,
Your motivation required to make it possible within stipulated time frame,but you have to put some effort for that, Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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LIPOSUCTION-DIET plan required without any operation.
Health Tips
Don't take any unrecommended supplement for any purposes.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly at private consult for d same.
Thanks
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes I can surely give you diet for the weight loss.
But I can't plan your diet here without knowing your Diet Schedule, Time Schedule and medical history.
You can book appointment directly through Practo with me.
Always remember loose weight in a healthy manner not at the cost of your Health as it's not Just a weight loss Journey it's a lifestyle change which You can adapt for lifelong so learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Contact directly through practo account for better result and custamised diet plan
-provide your diet recall
- health issues if there is any
- eating habits/ likes & dislikes
Etc i need to see 1st your current situation then only will able to plan diet plan
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Please make sure you consult a qualified dietician and do not fall into consulting any quack.
Make sure you also do not get into any crash or fad diets.
A qualified dietician will consider your entire history and set a plan based on your lifestyle and Eating habits.
Kindly contact me through practo direct for a customized program.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.