I need diabetic chart

Sir, Last six month, I'm suffering in high blood sugar ( Fasting 350 mg/dl & Post Meal : 502 mg/dl) and I also consult about this to doctor and he prescribed me for Galvasmate tablets. Sir, I want to know how to create blood sugar in my body when I'm 26 years old. How to solve my blood sugar problem? Which type of Diet required daily basis? Please help me.
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Doctor Answers (1) on I need diabetic chart

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Dr. Chethan R S Bangalore | General Physician
Hi....., Eating healthy foods and exercising regular will help in controlling high blood pressure and cholesterol....Eat plenty of fruits, vegetables, whole grains and legumes, with a limited amount of saturated fat.... Regular exercise can help prevent prediabetes and type 2 diabetes, and it can help those who already have diabetes to maintain better blood sugar control....
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