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I m getting angry very frequently.
Each n everything I'm getting angry n frustrated to hurt myself physically n hurting other but saying harsh words. I can't sleep properly very distressed and depressed like no one is supportive for me. Usually I was optimistic in nature. I'm fine at my work n am not happy with family. I'm frustrated each n every they are saying.....
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you are unhappy about your family members for various reasons..
Sometimes, sitting and talking about the issue together with them, might resolve the problem....
You can come out of this Anger issue once you know the trigger of it.
Next Steps
Do consult a psychologist for a better understanding.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Sleep is a mirror to d mental illness. If u r not getting sound sleep den der is problem to ur mental health.
Der r lot of things bothering ur mental health harmony. To get a clear picture of ur current issue it's better u consult a psychiatrist online or in person for detailed evaluation.
Earlier d better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.