Download FREE Practo app
Get ₹200 HealthCash
I having issue with my sleep and eating.
Its like due to extra tension ..i am suffering from the insumia..i am not able to get the issue ...
I am trying to sleep but still i am not able to sleep
,..,...
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Try exercising on a daily basis
Reduce your screen time
Talk to your trusted ones about what's going on
Take tab meloset 3mg 1 hour before going to bed
Next Steps
if the problem persists, kindly visit a psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+153
You have to open up with your near and dear ones about what is troubling you. Extra tension is always reactive. That means that something is acting on your mind which has led to depression.
Please share your feelings and anything on your mind. It will help you get out of your depression.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
consult me on practo for treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You have to change your lifestyle.
Eat nutritious food, avoid eating outside frequently.
Have a good amount of physical exercise everyday.
Drink plenty of fluids.
Make a strict rule to not use your phone or any other type of screen after 10PM.
It might be tough in the beginning but you will thank yourself later in life. Remember only you can change yourself for the better, doctors or anyone else can only advise.
If insomnia is from a long period or from childhood it needs further evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.