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Eat before sleep
Can we eat food before sleep...???
Can we eat food before sleep...???
If we eat what happen..??
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nothing happen bt if this process is in regular habit then it create problem that food is not properly digestible. take 1 hour gap between ur meal and sleep.
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Before sleep if food taken goes all nourishment to upper clavicle portion of body... for maximum people it may result in sleep disturbance, breathing problem, Ear, eyes, nose head throat dental problems..
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Good to give minimum 2 hrs gap to food and sleep .
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Dr. Shailja Gakhar
Psychologist
14 yrs exp
Faridabad
It is always suggested to take your meal 2 hours prior to sleep as our body needs time to digest the food we eat. Also chances of weight gain, sleep deprivation etc gets minimal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.