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I have panic disorder

Heloo doctor,am 25 year old, i have been suffering from panic disorder from last 4 month, suddenly i feel am getting art attack and start observing my breathing its make me more panic and suddenly i feel my breathing will stop and chest also start getting pain both sides, and convert the mind other side i feel good, when i feel this i go to nearest hospital they do all check ups report says everything good,also i consulted psychiatrist MBBS DPM but find no result please suggest me what to do.
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Doctor Answers (1) on I have panic disorder

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Harisha N L Bangalore | General Physician
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Hi there I understand your concern and anxiety...Consult nearest psychiatrist as you require detailed counseling session and you may require medications... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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