I have pain in right leg I can not wcont

Question

Asked for Male, 27 Years

Doctors recommend me sergery they said me u r disk slipped L5S1plz give me suggestion

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

Anxiety: I Don't Deserve You!

Ms.Nikita Vyas

Whenever we face a situation or whenever we start something new, we go through a series of feelings and thoughts. One fe ... Read more

8

7 Tips for Comfortable Car Driving & Prevent Back/neck Pain

Dr.Sanjeev Kumar Sharma

While driving car, we need to see our posture so that we can prevent back/neck pain while driving. This is most importan ... Read more

3

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

7

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

2

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

9

When Is the Right Time to Start Complementary Feed in Young Babies?

Dr.Rahul Varma

Complementary feeding: (weaning food)It is defined as any non breast milk food or nutritious foods given to young childr ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ : Keep your leg raised while sitting or lying â¢ Quadriceps strengthening exercises- â¢ Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Articles you may like

Anxiety: I Don't Deserve You!

7 Tips for Comfortable Car Driving & Prevent Back/neck Pain

I Want My Child To Eat More

I Am a Nutritionist. Yes, I Was Fat!

Sleeping Positions to Relieve Back and Neck Pain

When Is the Right Time to Start Complementary Feed in Young Babies?

Bones giving you hard time?

Articles you may like

Anxiety: I Don't Deserve You!

7 Tips for Comfortable Car Driving & Prevent Back/neck Pain

I Want My Child To Eat More

I Am a Nutritionist. Yes, I Was Fat!

Sleeping Positions to Relieve Back and Neck Pain

When Is the Right Time to Start Complementary Feed in Young Babies?

Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

Recently Asked Questions

Leg is paining

My thumb joint neck shoulder and arms

Kitten scratch

Upper back pain and low grade fever

Upper middle chest pain

Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?