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I have pain in both feet while walking
I have pain in both feet.I am having flat foot.I cannot walk properly.sir,please advise me remedy.my job is to walk for various shops.I can't do job properly.
Answers (2)
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Flat feet if present since birth, needs right insoles to absorb the shock onbfoir while walking
Certain exercises helps to strengthen the muscles of foot to keep up with the arch
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Respected sir regards
First and foremost thing for ur condition is, u can insert medial arch support in ur footwears which will help you to get rid of this pain. additionally it will help to reduce excess weight distribution on ur medial arches, after this u can start with strengthening exercises for the foot and sole muscles.
Next Steps
use comfortble insoles in the footwears.
Health Tips
consult with physiotherapist near by u for further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.