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I have overpronation
I have overpronation feet but not flat feet, bcz when I correct it show good arch, any way to strengthen the heel or feet for to make overpronatoon to normal any exercixess
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How come u know it is over pronated. Need clinical examination. Kindly meet an orthopaedician or atleast video call me on Practo.
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U can start on ankle pumps for 4 times everyday, 20times each.
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