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I have neck pain
Can you suggest some exercises that I can do for neck and back stretching which would be beneficial for strengthening my back and neck. I work an IT job, which requires me to sit in one place for a couple hours at a stretch.
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Answers (1)

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Please visit a physiotherapist who will advise you stretches and strengthening exercises
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see a physio
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take posture correction advise from physios
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