I have lot of stress. Going any where.

Many people face stress in their life. Sometimes it all builds up and leads to low serotonin levels in the brain. Step 1 is to see a Psychiatrist who can give medication to increase the serotonin levels. This can take 3-4 weeks. Step 2-In the meantime you can start working on your problems with a counsellor by writing down your problems and thoughts. Writing them down will help the counsellor make a plan with you and will save time. Plus writing it out also helps to ventilate our feelings. Step 3- Try and see if you can also write 2-3 positives in your life e.g.. My life is not perfect but I am kind, I have friends and I live in a nice city. Or I choose to be happy today - I'll listen to my favourite songs today and think of my problems tomorrow.