Download FREE Practo app
Get ₹200 HealthCash
I have less height
I want to increase my height my height is 5'6"... and my younger brothers height is 5'8" ...so will the proper nutrition and exercise can put some more inches in my height.... my age is 21..
Answers (1)
Like the answers? Consult privately with the doctor of your choice
You can include more of protein in your diet with every meals. Good sources of protein are egg, fish, chicken, milk and milk products, nuts, beans, eat dals. Exercise like yoga,and eat balanced meals. You can even indulge yourself in sports. Take a good sleep this help allow your growth hormone to work efficiently. Last suggestion sometimes genes matter so try this tips initially. Later you can ask your doctor for more effective and healthy solutions
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.