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I have less height

I want to increase my height my height is 5'6"... and my younger brothers height is 5'8" ...so will the proper nutrition and exercise can put some more inches in my height.... my age is 21..
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Ms. Swati Kapoor
Dietitian/Nutritionist 3 yrs exp Bangalore
You can include more of protein in your diet with every meals. Good sources of protein are egg, fish, chicken, milk and milk products, nuts, beans, eat dals. Exercise like yoga,and eat balanced meals. You can even indulge yourself in sports. Take a good sleep this help allow your growth hormone to work efficiently. Last suggestion sometimes genes matter so try this tips initially. Later you can ask your doctor for more effective and healthy solutions
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