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I have gerd and constipation problem sin
I have gerd and constipation problem since 1 year I want to know that what is the best syrup or medicine for constipation
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Take small frequent meals, avoid heavy meals Avoid fatty/fried/oily food Avoid chocolates & sweets Avoid citric foods Avoid lifting weights & wearing tight clothes Avoid hot & cold beverages Refrain from smoking & drinking alcohol Avoid lying down after meals for 2 hours atleast Sleep in left lateral position Drink plenty of fluids & eat fibre rich foods
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