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I have fear of unknkown things
I am having issue of going out and mix with other people . I am not getting proper sleep at night I sleep very late like 2 am in the morning and wake up around 10 . I don't feel fresh and confident . I wake up in between the sleep. In the morning I didn't feel fresh even after bath . I feel uncomfortable and unconfident . I don't feel relax and calm . I am getting more superstacious now . Please help me out to get rid of it .
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Hello Friend, Good that you are seeking a help. Your symptoms are relating to some emotional disturbance like Anxiety. As body and mind are interlinked, such emotions also influence body function and that's what happening in your case like disturbed sleep. . Solution you need to consider here is to control and manage your emotions. May be you need a guidance of psychology counselor to assess your suitation and explore the possible solutions.. Reach out directly or online to consult..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.