I have constipation
Dr from last 2 year , I have constipation it is not continue it gone when I care of my diet . And I am not taking any medicines for this problem . So advised me should I consult someone or go for us or something.
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Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. ... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week. Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.
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