I have been unable to sleep from 7 days

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Asked for Male, 21 Years

I have been unable to sleep from the past seven days. I try to sleep but I don't fall asleep. .......

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Dr. Shashank Shekhar Sinha General Physician 7 yrs exp Lucknow Consult Now · Accepted Answer

Dr. Shashank Shekhar Sinha

General Physician 7 yrs exp Lucknow

Consult Now

Throw away ur smartphones n tabs from ur bedroom, also throw away TV, laptops, gaming console. Work out in gym for an hour, take good shower n then ur dinner n go to ur bed. No music or noise n dark room

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