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I have back pain
I have back pain from two days I am feeling to much difficulty in sleeping n getting up . Not able to walk properly
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Apply hot water bath Do forward bending exercise Apply wooden crush sesame oil daily morning and evening Do free rotation clockwise and anti clockwise movements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.