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I have a strong swelling beside my kneel
I have a strong swelling beside my kneel for about 3 years now, thought it will dissolve by its self but still in my kneel now and getting more bigger
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Answers (1)

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U should consult a physio or Ortho near by area need proper assessment ,
Next Steps
muscle strengthening exercise for both knee joints
Health Tips
do not sit in cross leg position, when ever you sit on chair use both hands to support u while standing  so that there will be less pressure on ur knees
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.