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I have a knee locking problem since 3 ye
I was just slipped from the floor three years back and now iit's a big problem for me .while working or walking or running suddenly its locked and then I cauld not able to straighten my leg and can not walk properly and its painning alot but after some adjustmet it was sattled an d ok .this type of inccidend happend in bed also if I move my leg then some time its locked .
Sir I am service personal its amatter of my carrer so plz hell me out if you can.
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.