I have a herniated disc. My reports?

I have a slipped disc propbelm that was diagnosed back in 2013. We did not care enough to believe that this was it. Now it has resurfaced in March. . I went for 21 days of Physiotherapy in Bangalore (where I was working) I was okay after that. After I read joined my office, within 3-4 days the pain reoccurred again. I had to leave the job and come back to my hometown Jaipur. I reached here on 16th of May I.e a few days back. Now I have started my therapy here too. And doctors have diagnosed Pyroformis syndrome. I don't understand how much time will it take it what all thigs do I have to take in my physio.. I'm currently taking IFT and ultra sound. Do you have any other suggestions to give? Shall send my reports??