Download FREE Practo app
Get ₹200 HealthCash
I have a Back pain
I have a back pain... that won't let me sleep nicely... or while sitting and standing... and my body always needs to lie for a minute to get relieved... and again started to pain while lying is also too much...
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You must be having weak core muscles and that's why your spine is getting a load. Supervised Exercises like core strengthening and Matrix therapy will help you
Next Steps
exercises in the clinic and Matrix therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+127
Dr. Rajesh Kumar
Orthopedist
24 yrs exp
Amritsar
Needs thorough examination
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.