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I gain weight very easily .
I need to lose weight effectively. I am up for any hard diet that would be thown toward me for effective body weight loss and helping me to shape my body as i do gym on regular basis.i am currently 103 kgs
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Lovleen Bajaj
Dietitian/Nutritionist
12 yrs exp
Delhi
Everyone knows do and don't for losing weight . But one should know your self that which food product make you gain weight and which product make you lose weight. For that you will need to follow a customized diet acc to your preference and body requirements. Losing weight is tough task but maintaining is more tough.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.