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I frequently have pain in my lower back.
I frequently suffer from pain in my lower back. I have a typical day job where I have to sit for long hours. The pain is not very severe but enough to make uncomfortable to sit and is frequent.
Answers (2)
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Next Steps
Walking/Cycling/Swimming 20-30 minuets a day
Health Tips
Use standing desk, avoid painkiller
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Dear practo user.
Low back pain can be due to multiple causes like disc , facet , muscles, ligaments,etc in the back.
Moreover sitting for long time in a similar posture might aggravate low back pain.
Next Steps
Avoid sitting in same posture for long time .
Take frequent breaks like every 30 minutes in between.
Health Tips
Visit a pain specialist (Revive Pain and Spine Center) for treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.