I feel bored. Please help me doctor s!

Develop ur skills and make use of this time for ur interests, hobbies. Occupy urself with physical activities, fun filled activities might help you. Consult therapist to deal with it.

You need to join supportive company like your family and also you can meet with some friends but with all precautions. You need to do something which comes in your interest zone like reading books, chating with friends. Do some exercises and yoga.

I understand your predicament. Here are a few suggestions that could help you : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Usually when we experience disturbing thoughts, our natural tendency is to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Like for ex, when they ask you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, practice being a distant observer of such thoughts ( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not identify with them believing them to be true or act on them. Gradually, such thoughts will reduce in impact and frequency. Whenever you feel overwhelmed by thoughts, try bringing your focus back to your breath. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41867 https://fit.practo.com/#!/content/41735 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

Yes, it is getting difficult to handle this kind of situations for most of us.. 1. You can think about enrolling in some online courses, like music, coding, some certificate courses, hobbies courses etc., 2. Try to revive your contacts with some of your relatives and friends whom you haven't called for ages.. 3. There are various debates happening across through online.. Check whether you can enroll.. And stroll, you can reach a professional person to talk and share your emotions, you might be able to get some clarity too. You can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hi thanks for sharing. I would say most of the population is feeling the same. Just work on a good schedule for yourself. Do s Add exercise, some recreational activities, family time, baking, trying something new Don’ts Excessive use of cellphone Watching movies continuously Avoid being alone (locked up in the room)