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I don't know what I'm suffering from
My brain's messed up and can't think straight on one thing. There isn't anything really sad happening with me, but I keep feeling low most of the time. I also keep having weird dreams and my relationship with my friends and family is going down a hill cause I am not able to focus on anything. Random thoughts trouble, it could be anything from the past or what'd happen in the future.
First I thought it was because I was unemployed, but now that I am after a few months it's started again.
Please help me identify this problem.
Is it stress,depression or something else?
Answers (9)
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Stress.
Do meditation in regular basis
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Visit a Psychiatrist for Diagnosis.. Nothing Other than this
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You should have meditation for peace and to be relaxing.
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counselling may be helpful for your problems ,so I think you should consult a counsellor for counselling
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You should consult a counselor. Also you can try guided meditation which helps to calm down the mind.
Next Steps
Visit a counselor
Health Tips
Guided meditation, deep breaths several times a day.
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Hello! it could be stress. Let me analyse and find out if any under line problem like neurological problem or depression is going on.
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Please meditate
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These symptoms are commonly associated with mild to moderate anxiety. A lot of people go through this at various degrees. Good news is.. it is treatable.
Next Steps
Consultant a professional in Mumbai.
Health Tips
Practice Yoga or Meditation.
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Traveling making you fit
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Ms. Mehak Sharma
Occupational Therapist
15 yrs exp
Mumbai
Hi
Please consult a counsellor.These feelings are result of a thought process you might not aware of,a counsellor will help you to understand the issue better.
If you are in Mumbai,you can visit us Find Your Path.will try to guide you in the best way
Next Steps
Visit a qualified counsellor near your location.Take this as priority because mental health is as important as physical health
Health Tips
Visit a counsellor Take it as a priority
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