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I did recent blood test
I did my recent blood test, please tell me what measures to take as my hba1c levels are high, do I need to take medicine?
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Repeat your blood test after 3 months. In mean time avoid taking high sugar diet do regular exercise like sprint for 20 min Or cardio. If your family history has diabetes (sugar) you should follow a healthy diet with regular exercise.
Next Steps
proper diet with exercise
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PRE DIABITIC
NO NEED OF MEDICINE.
FOR TWO MONTHS
CHANGE LIFE STYLE N DIET PLAN DRASTICALLY .
FOLLOW DIABITIC DIET NO SUGAR ADD FRUITS LIKE GUWAVA, APPLE, PAPAYA, MAUSAMBI TO EAT.
SALAD BIG PLATE BEFORE MAIN COURSE OF MEAL.
REPLACEMENT OF CHAPATI WITH MIXED FLOOR , RAGI, BAJRA, RAAGI, MAKKA JOWAR. ADD GREE VEGETABLE, CURD N DAL IN DIET.
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It's in pre diabetic range
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Please avoid oily food, junk food. Take more fibre rich food such as vegetables. Do some Physical activity atleast 30-45 mins per day 5-6days a week. Avoid refined food items n packaged food items.That would definitely help reduce it to normal range if you are consistent with ur dietary modification.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Your report suggests that you’re prediabetic I.e., prone to get diabetes. So the most important factor to prevent diabetes from occurring is Diet Modification which mainly consists of healthy diet, avoid sugar containing foods, avoid packed foods, also have to be consistent with short durations of exercises daily.
After that you can get sugar levels checked again within a spam of 2-3 months.
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Diet control and other measures to be taken along with exercise and regular check up needed. Feel free to connect through whatsApp nine nine nine 9six six 6909
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Your HbA1c level is in prediabetic range not diabetes.
Focusing on healthy diet and controlling sugary foods and doing regular exercises will help you back to normal.No need to start medications now.
Recheck your HbA1c again after 3 months
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Your HbA1c of 5.8% indicates prediabetes, not diabetes. Focus on a healthy diet, regular exercise, weight control, and avoiding sugary foods. These steps can help bring your sugar levels back to normal and prevent diabetes. Recheck HbA1c in 6 months.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Kindly do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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