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I am very thin need to gain weight
Doctor I am studying b tech first year My weight is 48 my height is 5.9" I am severely under weight So please tell a way to gain weight I eat a lot but no use I want to gain weight pls help me
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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