I am under weight
I want to increase my weight but it is constable to 50 only so give me some sugestion regarding this how i can gain my weight upto 70
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
hey, you can gain weight gradually by following diet and exercise, do regular gym it increases your appetite have ,meat ,egg, fruits and vegetables have a sound sleep , maintain fitness first and then gradually increase your weight
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