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I am under weight
I want to increase my weight but it is constable to 50 only so give me some sugestion
regarding this how i can gain my weight upto 70
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, you can gain weight gradually by following diet and exercise, do regular gym it increases your appetite have ,meat ,egg, fruits and vegetables have a sound sleep , maintain fitness first and then gradually increase your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.