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I am unable to sleep
Some days I am able to sleep for 10-14 hrs and other days it is very difficult to sleep barely for 5-6 hours. I find it especially difficult to fall asleep at night and am therefore tired the next day(on working days). Pls tell me non-medicinal recommendations to improve my sleep schedule.
Answers (1)
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Dr. Raghav Kapoor
Neurologist
13 yrs exp
Delhi
Don't sleep during day time.
Keep a sleep diary.
Fix the same bedtime and wake up time daily.
No caffeine/ alcohol.
Stay active - exercise.
Check other illnesses if you're suffering from any and seek treatment.
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Hope this helps!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.