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I am suffering from ankylosing spondylit
I am suffering from ankylosing spondylitis. Noticed last year august through a doctor. Feels pain in hip joint from last 6 to 7years. But pain was less and happens sometimes. From past 1year pain is very high specially in right side hip joint due to which not able to walk properly.Kindly suggest.
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1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.