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I am so frustrated
Actually I stay Bangalore for study. For lockdown I've came to home. I'm facing so many problems with my parents. So I stay irritated all day. My mentalities has been changed. And they are so conservative and kind of adamant. I need some space. I want to spend some time with myself. But they don't understand that thing. Always try to interfere in my "own time". They've problems with my friends. I play games , they've problem in that. They've problems in everything whatever I do. So I'm so irritated.
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It seems therapy could help. Feel free to consult
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You seem to be having a difficult time adjusting to your home environment and to your parents during this pandemic.
But this must have been your home before you went to Bangalore for studies. How was it then?
More information about your dynamics/equation with your parents need to be obtained.
Next Steps
contact a psychiatrist for a detailed discussion
Health Tips
try resilience building and stress reduction techniques like regular exercise, adequate sleep and nutrition at your own level to start with
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.