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I am not mentally strong
I am not mentally strong. Unable to face small issues and problem. Felling down almost everyday. Loosing interest in life totally.can anyone suggest a right medicine for me.i don't think counseling alone will help me.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello Practo User
I can understand your state of mind and how it might be impacting your daily activities .These symptoms are indicative of depressive mood, Wherein one might want to withdraw and avoid social contact due to low mood; this low mood might be affecting your sleep and appetite. For better management of symptoms try consulting a clinical psychologist or psychiatrist for proper diagnosis and then accordingly plan course of treatment. Try doing some mind relaxing exercises such as meditation and yoga. Spend some time with family and friends and try sharing thoughts and feeling with someone you trust. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Maintain a thought journal, Eat healthy, Practice yoga and meditation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.