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I am not able to sleep.
I just feel like I don't want to do anything. I cry too much. Sometimes I don't feel like eating anything. I just feel depressed due to some or the other things. I get frequent mood swings. I always feel there should be someone with me always.
Answers (2)
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi , through this statement i understand that you seems to be emotionally disturbed of some issue, which might be related to personal or professional life. These causing you distinterest, feel low, and other things. Its obvious that you require an emotional support in this stage. Why dont you approach to your family or friends. You can visit to psychologist to get guidance in handling your issue. Take care stay positive.
Next Steps
visit psychologist in your place.
Health Tips
have good social network.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.