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Crying while sleeping
I have been crying in my sleep for the past 2 weeks. I wake up suddenly in the middle of the night and find my cheeks wet with tears... I wake up many times in the middle of the night. Is it normal to always cry like this in dreams?
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No, I think there is a lot of suppressed and depressed thoughts and feelings that turned up into the emotion and you cry. So let’s address this I’m sure it will make you feel very light. All the best.
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Hi. I appreciate you talking about your concern.
Experiencing crying episodes during sleep can be indicative of underlying emotional distress or unresolved issues in your subconscious mind.
Consistent crying during sleep suggests that your subconscious is grappling with intense emotions that need attention. It's essential to consider what might be triggering these emotions in your life, whether it's stress, anxiety, or any other issues.
Seek support from a professional Psychologist or a Hypnotherapist could be beneficial in exploring these emotions which will help you with a better treatment plan.
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You can further contact Rupali Mohbe Psychotherapist and Hypnotherapist at Practo.
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Engage in relaxation techniques before bedtime
deep breathing exercises or meditation can help.
create a comfortable sleep environment and bedtime routine
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Is there any stress going on in your life, detail history needs to be evaluated. Try to consult directly for more detail history.
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Crying in sleep can occur. It happens mainly due to hyperactivity of lacrimal glands. Are u having any other issues. I need detailed history
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This needs details assessment . It is not normal to happen regularly but once in a while becoz of scary dream is okay .
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Serenity Health Care Bengaluru
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Dr. Suyash Dwivedi
Psychiatrist
9 yrs exp
Ghaziabad
Occasionally its ok. If it is frequent and you have other emotional issues as well, then you can consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.