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I am having anxiety attacks frequently
Recently j got an anxiety attack couldn't able to breath and had chills and felt death.after taking anxiety pills i felt normal but i dint continued the course and stopped using pills after 4 days and again got anxiety attack before 4 days and took one pill at that day.and today i got anxiety attack again and today i felt chest pain on the right side as well.i am feeling scared why am i getting anxiety attacks more often and should i use anxiety pills continuously.i am feeling very scare
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Try to find out the reason of your panick attack. As you described your history it never happens like this
You have to rule out some other causes also.
Next Steps
Consult psychiatrist/physician
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Dr. Rajendra Kumar
General Physician
39 yrs exp
Jaipur
First of all you find out the causes - reasons of your anxiety,try to rectify them one by one by think positive.
Maintain healthy atmosphere,share ur problmes to ur Mom ,sister or ur true friends ,go for morning walk,do yoga, excercise pranayam,listen music, avoid smoking and liquor if u r taking .
Think positive and if u follow them I am sure u r not needed to take any anxiety pills
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.