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I am getting into depression
Hi, I recently got break up with my love. She is married now. We were in live in relationship for the last 3.5 years. But she had to leave me because of her family issues. I am alone now and not able to come out of the zone. I know she won't come back but still can't believe that she has left me in one go. I don't have much friends and she was the only one around me. I have started to smoke a lot and now I have sleepless night. No one is around me and I have no one to talk. She is not talking to me any more and she is happy as her social media pics suggest. I know she won't be talking to me in the same manner as used to do it with me earliear. We shared everything. We were the best friends for the last 8 years. I am not able to move out her from my mind. My appetite has gone low and have become less interested in eating anything. We are in the same field as we are designers. Don't know how to tackle this problem. Things changed just in one day and my life has become miserable. help!😢
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Hi, am sorry to hear about the end of your relationship. It is important to understand that the symptoms you’re describing are occurring because of the trauma of the break up. Your dependency factor was very high on her and like you said she was your partner in every sense. You are maybe being unable to accept that she has moved on quickly. My advise is that pls don’t rely on social media to understand the state of mind of a person. She maybe grieving like you. I would ask you to seek counselling for yourself to help you move and come to terms with the current situation. Also, in the meantime you can start some form of physical exercise and practise deep breathing. I hope you feel better soon.
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I would recommend counselling for you to get out of the trauma and dependency state. You will be better with medication combined with counselling and healthy regime Till then try to keep yourself engaged with your family & friends
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.