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I am always worried
I am suffering from anxiety problem and I always fear I am not able to leave happily
Answers (2)
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You should go for counselling and therapy. It will help you understand the underlying thoughts and emotions also other factors which is causing you anxiety and also diagnose the right problem. Excessive worry debilitates you and effects every aspect of your life, work, relationships as well as health. You do not need to suffer alone as help is available.
Next Steps
You can contact me or any other psychologist for an appointment
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi. More details would have helped guide you better. Anxiety and fear are normal emotions. But when the frequency, intensity n duration goes out of proprtion to the situation and starts impairing ones day to day life, then one needs medical help. Integrated treatment method of combined Homoeopathic medicines and counselling have shown faster and almost lifelong relief in symptoms without side effects.
Next Steps
It is advisable to approach a Homoeopathic Psychiatrist and Counselling Psychologist simultaneously
Health Tips
1) Choose 30-60 minutes of any 1 daily activity: brisk walking/jogging, swimming, gym, yoga, meditation on soft instrumental music. 2) Lab investigations - CBC, Thyroid profile, Vitmani B12, Vitamin D.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.