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I am 21 yrs old , i hav pain in my legs
I am 21 yrs old n experincing my knee pain for almost a year
After 1 yr my whole body bone starts to pain
I was in low in vitamin d it was 17
After that i increased my vitamin d from sunlight explosure and it got 62 now
My body pain is gone but it still pains in my legs and knee joints
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Send s uric acid report photo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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First start Hot using hot water Fomentation on knee joints. Avoid complete knee bending n cross leg sitting. Start stretching exercises of leg muscles n including all visit to the Physiotherapist to get relief from pain of leg n knee joint n also for strengthening of ur leg muscles
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Quadriceps strengthening exercises-
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.